Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Heart disease is the leading killer of men and women—and claims more lives than all forms of cancer combined. Being diagnosed with cardiovascular disease can also take an emotional toll, affecting your mood, outlook, and quality of life. While weight control and regular exercise are critical for keeping your heart in shape, the food you eat can matter just as much. No single food can make you magically healthy, so your overall dietary pattern is more important than specific foods. If you are concerned about your heart health, rather than avoiding fat in your diet, try replacing unhealthy fats with good fats. Some of the most important improvements you can make to your diet are to. Cut out artificial trans fats. Limit saturated fats. Enjoy dairy in moderation and vary the protein sources in your diet, opting for fish, skinless chicken, eggs, and vegetarian sources of protein where you can.
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Subscribe today. For example, a jar of peanut butter could say it has 0 grams of trans fat but really contain about 0. You can also add less butter, margarine and shortening when cooking and serving. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories than you should. Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods. Lean meat, poultry and fish, low-fat dairy products, and eggs are some of your best sources of protein. All of these are examples of heart-friendly fats. Be smart about fats If you are concerned about your heart health, rather than avoiding fat in your diet, try replacing unhealthy fats with good fats. Choose lean protein sources and healthy fats, and limit salty foods.
|Useful topic healthy heart who diet serves matchless message very interesting||Use spices for flavor. When combined with a reduction in salt, the DASH diet can be more effective at lowering blood pressure than medication. Guidelines recommend eating two portions of fish a week, one of which hert be an oily variety. Allow yourself an indulgence every now and then.|
|Heart who healthy diet serves think what good idea||Eating fresh foods, looking for unsalted meats, and making your own soups or stews can dramatically reduce your sodium intake. Request Appointment. The skinny on fats: Saturated, unsaturated, and trans fats.|