Analyze the labels. Bonefish Grill. Jersey Mike’s already has a name for its bun-less subs: a sub in a tub or a bowl, to be more accurate. Because of this, a proper keto low-carb diet always means you get a lot more energy from fat. The diet’s main principle is maintaining ketosis, a metabolic state that pushes your body to burn fat for daily fuel rather than glucose sourced from carbohydrates. If your diet is very strict and does not permit such deviations, it is probably best to call ahead and have an open discussion with your host about your needs. A steakhouse is a rather easy place to find a keto-compliant meal.
Three cheese keto frittata. Keto pizza. Note that processed meats, like sausages, cold cuts and meatballs often contain added carbs.
Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Luckily, many adaptable fast food menus provide keto-friendly options that are quick, easy, and low-carb. Oh, and delicious. When done correctly, a keto diet can have surprising health benefits And what food group is more bacon-friendly than fast food? The two unexpectedly compatible in ways usually reserved for romantic comedies. To get the most bang for your ketogenic buck at the drive-thru, hit these 14 joints. Hold the bread. El Pollo Loco is jumping onto the keto diet with a new menu item that has plenty of flavor without all the carbs: El Pollo Loco Fit Bowls. Each features fire-grilled chicken on a bed of spinach, lettuce, and red cabbage with additional, varying salsas. You can even add a dollop of guac to get those healthy fats you need in a ketogenic diet and throw on some queso for extra richness.
Let’s face it folks: When you’re following any specific diet—from Atkins to paleo and all those in between—dining out can be daunting. Instead of enjoying the ease of not having a DIY dinner, you’re busy worrying if there’s anything you can order, potentially requesting substitutions, and facing all those temptations you’ve so skillfully avoided while cooking at home. And this is especially true when you’re following keto, a diet that’s known for its strict-and-structured eating plan that’s high in fat, moderate in protein, and low in carbs. Here are the 30 best keto-friendly restaurants and what to order at them that’s keto-approved, according to nutritionists. Go ahead and dig in to these high-fat faves. Oh, and leave the buns off those burgers and say buh-bye to fries. Salad, dear keto dieter, will be your new go-to side. In addition, Rissetto suggests certain easy subs like cauliflower rice, avoiding condiments with added sugar such as ketchup, barbecue sauce, honey mustard, and sriracha, and making sure to never be afraid to build your own version of a dish, like an omelette with veggies or a salad without croutons. Luckily, being on the keto diet gives you the green light to eat those cheesy, creamy sauces you have to avoid on other diets; it also gives you a full range of meats to choose from steak, chicken, fish—you name it, they’re all keto-friendly.