What to do if cheated on hcg diet

By | November 24, 2020

what to do if cheated on hcg diet

You’ll get tired of eating the same foods day after day. Because let’s be honest, it’s pretty darn strict. And after a while it can get draining, and you think of cheating on the HCG diet. You desperately want to lose the weight, and the HCG diet drops are working so far, but you start to wonder if the deprivation is really worth it. Luckily for you, there is a way to cheat on the HCG diet without overly compromizing your weight loss! We previously wrote about the top 10 foods for cheating on HCG diet phase 2. These are foods that, while technically banned from the HCG diet, have actually worked for many people and allowed them to have a little variety and still lose the weight. But cheating is always a risk. You can minimize the risk using this one tip that most people don’t know about.

Nobody is perfect, and it does not matter how dedicated you are to the Happy Shrinkers Protocol, you still might have a cheat day and need to recover. You might also want to check the amount of HCG you are taking in each day, if you consistently find that you are hungry during the day, you might want to consult your doctor about upping your daily intake. Just move on and do the right thing! Do not worry, even if you cheated excessively, you could still recover your weight loss momentum with a couple of plateau breakers. However, it is an effective weight loss program even if you do meet obstacles and suffer a few weaknesses. You can achieve fast results, and you can lose results fast as well. You may consider doing very clean vlcd from now on and move on! We all know that cheating is NOT GOOD, and it can keep you from seeing progress, but if you have cheated on the HCG diet, the first and one of the most important steps to get back on track is to try not to beat yourself up. So you can technically just take a day off if you want then go back to it. Happy Shrinkers will not be held liable for any consequential damages that result from the use of, or the inability to use the products and services on this site or the performance of the products. What is an Apple or a Steak Day? Drink up!

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Diet cheated what on if hcg do to think that you are

Nobody is perfect, and it does not matter how dedicated you are to the Happy Shrinkers Protocol, you still might have a cheat day and need to recover. Do not worry, even if you cheated excessively, you could still recover your weight loss momentum with a couple of plateau breakers. The main thing is not to become discouraged. You can quickly get back on track by using either a Steak Day or an Apple Day to detox your body, so your weight loss starts again. If however the cheat was small, simply continue on Phase 2 as normal and allow the cheat to rectify itself. After you cheat, it is common for your weight loss to suddenly stall or plateau. Following a few necessary steps gets your system back on a track, so you again start to experience weight loss. Unarguably, the diet is not an easy task. It is common to cheat. However, it is an effective weight loss program even if you do meet obstacles and suffer a few weaknesses. When your weight loss stalls or you gain a kilo or 2 because of a cheat day, then you should try an Apple Day or Steak Day.

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