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The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. By following a whole food-based diet and leading physically active lives, hunter-gatherers presumably had much lower rates of lifestyle diseases, such as obesity, diabetes and heart disease. In fact, several studies suggest that this diet can lead to significant weight loss without calorie counting and major improvements in health. This article is a basic introduction to the paleo diet, providing a simple meal plan and other essential information. Some ate a low-carb diet high in animal foods, while others followed a high-carb diet with lots of plants. Consider this as a general guideline, not something written in stone. You can adapt all of this to your own personal needs and preferences. Eat: Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils. Avoid: Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats.
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A way of eating that truly goes back to basics, Paleolithic diets are all about eating like our ancestors did. Paleolithic living as a dietary concept was first promoted by gastroenterologist, Dr Walter L Voegtlin. His book, The Stone Age diet, was published in and paved the way for a plethora of different Paleolithic approaches, all similar in their core principles but with varying rules and restrictions. Common terms for these types of diet include the caveman diet, the hunter-gatherer diet and of course, the Paleo diet. Dr Cordain is considered by many to be the authority on Paleolithic living. His book, The Paleo diet, published in talks about the benefits of Paleo for weight loss and health. Robb Wolf A former biochemist, Wolf studied under Dr Cordain and is author of The Paleo solution, another popular resource, first published in