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The SlimFast diet plan consists of meal-replacement shakes and bars sold at grocery and drug stores. The diet and its products have evolved over the years to offer more variety to help people lose weight. However, it is not recommended as a long-term diet. You might lose weight, but replacing your meals with highly processed meal replacements won’t deliver long-lasting, satiating results. The SlimFast diet was founded in as a diet shake line. The diet plan was a shake for breakfast and lunch, followed by a sensible dinner. During the s, SlimFast expanded its line to include meal replacement bars. As low-carb diets came into fashion in the mids, the company launched low-carb and low-sugar alternatives with SlimFast Optima product. In , SlimFast updated its program again to the plan which included three snacks, two meal replacements shakes or bars, and one dinner. The current SlimFast diet plan calls for eating six times a day. Here are is an example of how it works.