Having thick, coarse hair my whole life, I can tell you that eating your way to good hair works far better than relying on trendy, chemical-laden shampoos and conditioners, or those sticky sprays and gels. In fact, turning to food instead of products is actually what turned my hair around for the better. Easy enough, right? While many animal foods are promoted as beauty foods, I always say turn to plants instead whenever possible. Vegan foods are practically bursting with nutrients to make your hair, skin, and nails look fantastic, not to mention your mind and body. Try them out in these 10 vegan recipes and take on a new appreciation for this everyday green fruit. Chia seeds are rich in calcium, iron, and B vitamins, all which help promote strength and healthy growth. They are also a great source of protein that your hair needs to stay strong and resist breakage. Almonds are a great source of protein and they have a large amount of Vitamin E. Protein helps improve collagen in the body, which is needed for proper hair growth and strength.
Lew has dedicated his life to hair restoration for men and women. Support OneGreenPlanet X. Please note, due to the nature of the hair growth cycle, it may take a minimum of three months before results are visible. This will help you obtain adequate proteins for hair-cell renewal as well as general nourishment. Dairy Replacers. Good Plant-Based Sources of Iron. Omega 3 Fatty Acids They make the cell membrane soft and supple to absorb nutrients, which stands true for our hair follicles too.
Diet density hair vegan and
Include Electrolyte-rich beverages like coconut water, herbal teas. It can be difficult for anyone to eat a balanced diet all the time. This change can lead to a sudden drop in protein intake. Creamed Mushrooms With Cashew Butter 2. Have a handful of raw almonds for a snack or include them in any of your diet in a variety of other ways. An acidic body causes the body to break down, including your hair and nails. Good Plant-Based Sources of Protein. Get thousands of vegan, allergy-friendly recipes in the palm of your hands today! Never mind. Celebrities Contact Us Subscribe. Since hair is primarily made up of protein, and iron plays a role in the growth cycle it makes sense that people are concerned that skipping meat, a huge source of protein and iron in your diet, could have a negative impact on your hair health.