Nicholas plays with a tree Learn more about Nicholas. Ripe bananas, dried apricots, or a handful of nuts are great sources of magnesium and potassium that act as energy boosts. Yeah, right. Get good quality sleep Believe it or not, but the most common reason for fatigue is poor sleep, or not getting enough sleep.… Read More »
Most people don’t think of the terms “vegan” and “bodybuilding” as remotely related. After all, how do you bulk up eating kale and sweet potatoes? Well, you might want to rethink your idea of bodybuilding. I’m here to show you that it is possible. Natalie has been vegetarian since her Puerto Rican childhood when she… Read More »
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Shape : Why would you suggest someone try the VB6 lifestyle? MF: If you had to give vegan quick elevator pitch on the merits of a plant-based diet, what would you say? Mark Before MB : We know that diets don’t work. Almost every chronic health problem can be avoided or abated by watching your… Read More »