Tag Archives: kito

Kito diet plan free trial

If you answered yes, then this book is for you. A ketogenic diet is a great way to lose weight and get healthy. With enough recipes and a basic understanding of macros, you can be successful. This book is here to help you do just that. Meal plans are a great way to make sure… Read More »

Is milk a good kito diet food

One top one for beginners: Is milk keto? Ketotarian, for example, is a bit more generous with the carb count. You get this figure by taking total carbs and subtracting from it fiber grams and sugar alcohols. Got all that? However, milk contains lactose, a milk sugar, which contains…carbohydrates. It also has no fiber to… Read More »