Tag Archives: keto

What is a fat fast on keto diet

It may help you break through a weight loss plateau but there is no guarantee that it will work for everyone. My question, what ratios do I aim for after the three to five days? Instead of doing a fat fast to get into keto to avoid the keto flu, Richards recommends gradually decreasing your… Read More »

Keto diet fat food list

Instead, opt for these nutritious choices when following keto. The keto diet is all about the fat. But some picks are healthier than others. Meaning: Research on choosing fats in the context of a high-fat diet is scarce. These unsaturated fats have been shown to be anti-inflammatory and heart-healthy. That only adds to the potential… Read More »

Keto diet for type one diabetes

Early in the process, the pancreas attempts to overcome this resistance by putting out more insulin, which does work to keep blood sugars normal — for a while. Some limitations also arose from the inclusion of studies with missing or inadequate reported dietary data of participants. The insulin gene VNTR is associated with fasting insulin… Read More »