Tag Archives: free

Sugar free vegagn diet

This was me. Falling asleep on white processed carbs. How did they find this picture of me? Well, I was feeling that way almost every day. While I was a normal size, I knew I was starting to gain some weight from my lazy behavior and terrible, truly awful diet. Registered dietitian Whitney Stuart of… Read More »

What effect does a gluten free diet

Mark Hyman MD which summarizes the problems with modern wheat for everyone, beyond just those with celiac disease. This study has several strengths, including its large size, the fact that data was collected prospectively and diet assessed at several time-points, the long period of follow up, and that it took into account a wide range… Read More »

Best free app to track diet

If you tend to feel track about health and weight loss efforts, you should try the SparkPeople Calorie Tracker app. Best MyFitnessPal. You diet even make specific recipe requests, like meat-free meals only. Sign Up. Best app Weight Loss: Lose It! Try out a two-week training plan from the Nike Training Club here. Pros and… Read More »

Kosher vegan gluten nut free diet

Food related traditions nut hamantashen are some of my favorite parts of free Jewish. The Holiday Kosher Baker cookbook has gluten gluten-free dessert recipes and they are all listed in the index at the back of the book. Kosher and Tarragon Lox- easy to make homemade cured salmon with a boozy twist. One of our… Read More »

Glueten free vegeterain diet

When Nancy became a vegetarian as a teenager, she found it easy to balance her diet with an active lifestyle. Whole wheat bread, granola, and many of her beloved high-protein meals and snacks, including seitan, veggie burgers, falafel, and barley-based miso, now were off limits. The different types of vegetarians, from people who avoid all… Read More »