Tag Archives: diet

Keto diet peanut butter cup recipe

If you purchase something through any link, I may receive a small commission at no extra charge to you. All opinions are my own. Just 5 simple ingredients and very little time in the kitchen for a spectacular, like traditional, but low carb peanut butter cup! These beautiful peanut buttery cups are slightly adapted from… Read More »

Kito diet plan free trial

If you answered yes, then this book is for you. A ketogenic diet is a great way to lose weight and get healthy. With enough recipes and a basic understanding of macros, you can be successful. This book is here to help you do just that. Meal plans are a great way to make sure… Read More »

List of fruits on keto diet

What fruits and vegetables looked like before. In fact, fruits are some of the most naturally carb rich, whole foods you can choose. Fruit is naturally high in sugars – aka carbs – leading many to believe this food group is forbidden on a keto diet. But you do have to watch your portions. How… Read More »

Sluggish starting vegan diet

Nicholas plays with a tree Learn more about Nicholas. Ripe bananas, dried apricots, or a handful of nuts are great sources of magnesium and potassium that act as energy boosts. Yeah, right. Get good quality sleep Believe it or not, but the most common reason for fatigue is poor sleep, or not getting enough sleep.… Read More »