Tag Archives: diet

Keto diet week 4 plateau

Updated Oct 21st, — Written by Craig Clarke. Medical review by Dr. The dreaded weight loss plateau. No matter what diet you are on, your weight loss will eventually stop. The goal is for the progress to stop as soon as we hit our ideal weight, but this often does not happen as planned. Most… Read More »

Can you eat bread on a keto diet

Modern bread usually contains refined wheat, which is relatively high in carbohydrates carbs. Reducing the number of carbs in the diet by eliminating bread may help some people lose weight or reduce their risk of specific disorders. People who are avoiding bread, for example, as part of a low-carb or ketogenic keto diet, will often… Read More »

Getting off low carb diet

Plus, there may be health implications to consider. Sometimes, you just want to be able to let loose and eat some processed carbs, right? In general, I advise people to gradually add a few more carbs at a time and keep in mind carb quality matters! But don’t freak out. Older posts. Regardless of why… Read More »

Recommended calories per day diet

In some cases, weight loss can even make a person less healthy, especially if they eat unhealthful diet or do consume enough essential nutrients. Roasted Veggie Mason Jar Salad calories. For example, a physically active year-old male that is 6 feet per height requires considerably higher calorie intake than a 5-foot-tall, sedentary year-old woman. We… Read More »