Many studies are observational and rely on questionnaires to figure out what people eat. There are very few randomized trials because these are hard to carry out. They take time, cost a lot of money, and the logistical demands are enormous. Even major studies can have problems, as we discovered in the PREDIMED study, which… Read More »
Broil rather than pan-fry meats such as hamburger, lamb chops, pork chops and steak. Arterioscler Thromb Vasc Biol. Bananas do contain carbs that can raise blood sugar, but they also have fiber and beneficial nutrients. February Continue Find out more. What are your concerns? Egg consumption and heart health: A review. In fact, two-thirds of… Read More »
Is the keto diet safe for someone with high cholesterol? However, studies suggest the connection between the keto diet and cholesterol is actually positive. For decades cholesterol has gotten as a bad rap, but in reality cholesterol plays many important roles in the body. For example, cholesterol has functions including. Cholesterol in our body is… Read More »
Where possible, go for the kind with their skins still intact as they contain more nutrients. Most people in the UK do not eat a lot of trans fats, but you should keep checking food labels for hydrogenated fats or oils. Talk to your doctor before taking any supplements. Cutting down on saturated fat is… Read More »
I expected to see improvement due to my changes, but when I checked the results after 6 months, even I was surprised. For example, losing weight and quitting smoking can be big helpers for lowering cholesterol. Whether you want to quit smoking, lose weight or just learn more about how your personal health would benefit… Read More »