Tag Archives: carb

Dextrose for low carb diets

Which sweeteners can you use on a low-carb diet? Check out the visual guide below. Keep in mind that many sweetener packets contain a small amount of dextrose, which is pure sugar. For example, a packet of Splenda provides about the same sweetness as two teaspoons of sugar, or 8 grams of sugar. Each packet… Read More »

Low carb low salt diet

These age-old expressions illustrate the value humans have placed on salt for eons. More recently, however, salt has gone from something treasured to something feared. Health authorities have been encouraging us for decades to cut back on this once-prized substance, especially for lowering blood pressure and decreasing heart disease risk. But are low-sodium diets necessary… Read More »

Paleo diet low carb

The Paleo Diet shows you how to consume calories as nutrient-dense ingredients. Vitamin A. It is often healthier than the typical Western diet pattern as it avoids highly processed foods, refined carbohydrates, fried foods, and fast foods, and encourages some fresh fruits and vegetables, nuts, and seeds. A few studies suggest that eating fiber- and… Read More »