Tag Archives: beach

South beach diet menu examples

The South Beach Diet touts many benefits, including substantial weight loss, stabilized blood sugar, reduced cravings, and increased energy. When following the South Beach Diet, you can expect a drastic change to your diet, at least in the first phase. There are three phases of the South Beach Diet. Phase 1 is the most restrictive… Read More »

Lorraine swiss south beach diet

Submitted by: CD I’ve made a similar crust-less version of this dish, but without cream, might be a nice touch! Just three ingredients, and low in carbs. She said they freeze well. Thanks Nora. Coat a cup muffin pan with cooking spray. Very light. It’s definitely less fatty, but still a delicious addition to my… Read More »