This was me. Falling asleep on white processed carbs. How did they find this picture of me? Well, I was feeling that way almost every day. While I was a normal size, I knew I was starting to gain some weight from my lazy behavior and terrible, truly awful diet. Registered dietitian Whitney Stuart of Whitness Nutrition told me this isn’t that unusual. She has vegan clients come in and act surprised when she says they don’t eat enough vegetables. Well, you still have to eat vegetables, and whole grains, and fruits, if you want to benefit from your vegan diet. I was not. And it was showing. My terrible diet coupled with my desk job left me bloated.
This plan is also suitable for those with diabetes, blood sugar issues, or who have a hard time learning to eat without processed sweets and snacks. This plan eliminates that problem the easy way! Dried fruits and high glycemic syrups, sugars, and processed ingredients are left out to balance the glycemic index and keep blood sugar down as much as possible. Tofu Scramble. Creamy Pumpkin Acai Bowl. Overnight Oats with Raspberries and Tahini. Mexican Spiced Tofu Scramble.
Another plus: people in the lower-carb vegan group seemed happier with their diet. Low-carb garlic and sesame tofu bowl. Like I mentioned, the detox outlined some gray areas, which made following to diet easier. Close Close Login. Aside from your physique, sugar has a huge impact on our hormones, which can lead to less breakouts and a clearer complexion. Yes, seaweed! What alternatives do you use in baking? You can learn more about this in our guides to red meat, dairy, and saturated fat.