You may see a five-pound change on the scale or even more in the span of a week. You will be able to determine the number of carbs you can add back into your diet without gaining weight. Sample days on the diet. The South Beach Diet has three different phases: two for weight loss and a third for weight maintenance. The main issue is that it may be overly restrictive with respect to the amounts and types of fats allowed. Watch carefully for the signs of carb cravings. What is the South Beach Diet? Results will be different for everyone who follows the South Beach Diet, but it can be a great option for those who prefer a low-carb weight loss plan. You made your goal weight!
There are countless diets out there — so many that it can be difficult to figure out which one to follow. Among these, there are low-calorie diets, low-fat diets and low-carb diets. For a long time, the Atkins plan was the most famous of the low-carb diets. And then along came the South Beach Diet. The South Beach Diet has been around since the late s, when Dr. Agatston was inspired to write up his own diet plan when several of his patients who were following traditional diets were not experiencing the results they wanted. Agatston, wanted to ensure that his diet would be heart-healthy [source: South Beach Diet ]. As such, the South Beach Diet blends several methods together to try to make a healthful and realistic diet for those looking to lose weight. It’s often compared to the Atkins Diet, since both tend to frown upon too many carbohydrates and both also run on a plan based on stages, or phases.
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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. This article provides a detailed review of the South Beach Diet, including its benefits, downsides, safety and sustainability. However, the diet may be restrictive and allows processed vegetable oils, which may pose health risks. The South Beach Diet was created in the mids by Dr. Arthur Agatston, a Florida-based cardiologist. His work in heart disease research led to the development of the Agatston score, which measures the amount of calcium in the coronary arteries. According to published interviews, Dr. Agatston observed that patients on the Atkins Diet were losing weight and belly fat, while those on low-fat, high-carb diets were struggling to achieve results. However, he was uncomfortable with the high amount of saturated fat allowed on the Atkins Diet, especially for people with heart disease.