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The keto diet is centered on eating high fat, moderate protein, and super-low-carb foods so that your body begins burning through your fat stores rather than glucose for energy. Essentially, you eat loads of fat from keto diet foods such as cheese, bacon, and coconut oil—and get lean! The biggest problem people run into with the keto diet, however, is being able to maintain ketosis outside your home. When you’re out in the wild, it’s not as easy to eat chicken, bacon, avocado, butter, and eggs… or is it? As long as you stock up on the best keto snacks, it’s entirely possible to keep up your keto diet long term. Generally, people will need to eat around 50 grams of net carbs or less per day to maintain ketogenesis. With that in mind, you have some flexibility with how many carbs you consume in a snack, just as long as you factor those carbs into your daily keto meal plan. While you can quickly calculate net carbs yourself by subtracting fiber, erythritol, and allulose from total carbohydrates, there is also a shortcut to finding the best keto-friendly snacks thanks to the Paleo Foundation. This certification organization developed a Certified Keto standard and seal that you can look for on your favorite keto groceries, from keto desserts to keto drinks. As easy as it may sound to eat loads of fat, the key to keeping your body in ketosis is to constantly pack your meals with fatty keto foods and stay as far away from carbs as you possibly can, which can get quite demanding—especially if you’re not prepared. To help you maintain this ethereal fat-burning state, we’ve rounded up the 22 best keto snacks for fat-burning on the go.
Updated Oct 19th, — Written by Craig Clarke. Medical review by Dr. Barton Jennings. One of the most satiating diets is the keto diet. Keto-friendly foods are typically so filling that keto dieters end up eating fewer calories — and, in many cases, fewer meals — throughout the day. This allows them to lose weight sustainably.