A dietitian has revealed what happens when you give up important food groups including seafood and red meat to follow a trendy ‘elimination diet’ like Paleo or gluten-free. Dietitian Susie Burrell, from Sydney, said if you give up dairy, red meat, seafood or poultry, you can expect there to be serious health effects for your body – and these vary from acne to brittle bones and weakened immunity. Sydney-based dietitian Susie Burrell pictured said if you give up dairy, red meat, seafood or poultry, you can expect there to be repercussions for your body. Susie warned that giving up milk and other dairy foods stock image can lead to brittle bones and osteoporosis. More people than ever have ditched traditional cow’s milk and dairy in favour of soy, oat, almond and other alternative varieties. But Susie warned that giving up milk and other dairy foods doesn’t only mean you’re denying your body vital calcium content, but other important nutrients such as magnesium, vitamin B12, phosphorous, protein, vitamin D and vitamin A too. Vitamin B12 deficiency can lead to liver and kidney failure and heart disease, while a lack of magnesium can lead to osteoporosis. Nut milks and soy products can be fortified with calcium, but it’s rarely enough for the required daily amount. A lack of calcium can mean you get brittle bones in later years, by which time Susie said there is little you can do about it. If you do want to ditch dairy altogether, the dietitian explained you must make sure you are choosing ‘nut or grain-based milks that are fortified with calcium’. Alternatively, take a calcium supplement to make sure you get the mg of calcium you need each day.
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Back to Healthy weight. The stock library no longer exists. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page – subject to thinkstock subscription rules. The big question is, do they work? Most do lead to fast — sometimes dramatic — weight loss, but only for the pounds to creep back on again at the end of the diet. The British Dietetic Association says there’s no “wonder-diet you can follow without some associated nutritional or health risk”. People can lose weight very quickly initially, but soon get fed up and return to old eating habits, and end up putting the weight back on. Many diets, especially crash diets, are geared to dramatically reducing the number of calories you consume. Cutting out certain food groups altogether could prevent you getting the important nutrients and vitamins your body needs to function properly. You can lose weight without cutting out foods from your diet. The Eatwell Guide shows the different foods we should be eating.