Sodium is a mineral found naturally in foods and also added to foods. Sodium plays an important role in maintaining normal fluid balance in the body. A low-sodium diet is important to follow in order to control your heart failure symptoms and prevent future heart problems. Learn to read food labels. Use the label information on food packages to help you make the best low-sodium selections. Food labels are standardized by the U. Nutrition labels and an ingredient list are required on most foods, so you can make the best selection for a healthy lifestyle. Review the food label below. Determine the total amount of sodium in this product, or ask your dietitian or healthcare provider to show you how to read food labels and apply the information to your personal needs.
Use this simple chart to understand basic sodium claims and guide your food purchases next time you shop. Iodized salt is a kitchen staple that can help prevent iodine deficiency. A study in adults from different geographic areas found that commercial and restaurant foods eaten outside of the home accounted for Cleveland Clinic is a non-profit academic medical center. For example, a low-sodium diet is commonly prescribed to people with certain medical conditions, including heart failure, high blood pressure and kidney disease. For example, a recent study in people demonstrated that those with the highest urinary sodium excretion had the highest blood pressure levels 9. And try having salad and reduced-fat mayonnaise instead of pickle or mustard, which are usually higher in salt. Water retention involves increased amounts of fluids building up inside the body. The best way to avoid high-sodium foods is to restrict salty snack foods, fast food and packaged meals. These things can be bad for you in large amounts.
A low-sodium diet is important to follow in order to control your heart failure symptoms and prevent future heart problems. Unprocessed, fresh foods, such as fresh fruits, most vegetables, beef, poultry, fish and unprocessed grains are low in sodium. The majority of people get way too much sodium in their diet, with an average intake of around 3, mg per day 3. Low-sodium sauce mixes. In the participants with high blood pressure, the average reduction in systolic and diastolic blood pressure was 5. Avoid Bacon fat, salt pork. You may want to consider changing to a non-effervescent tablet, particularly if you have been advised to watch or reduce your salt intake. Regulatory agencies recommend that people with mild heart failure limit their sodium intake to 3, mg per day while those with moderate to severe heart failure should reduce their intake no more than 2, mg daily Select frozen meals that contain around mg sodium or less. Diet food.