Tired of being tired? The 4 Week Energy Diet will give you an injection of all the ingredients required to recharge energy. You may also lose weight. Clean fuel for your body: Fuel is the right foods we need to get the body’s energy-generation cycle turning efficiently to ensure we are digesting and using fuel well and eliminating waste. Four weeks, two phases: The Energy Diet is broken into two phases, with each phase lasting two weeks. The first phase focuses on giving the body a spring clean and the second phase focuses on rebuilding energy stores. Each phase has meal plans and daily routines to help you stay on track. Remove all stimulants such as caffeine, alcohol, sugar, processed food and red meat and replace with fresh juices, herbal teas and whole foods. On Sundays, plan your meals for the week and cook a soup and stew to have in the fridge or freezer for quick dinners during the week. Drink a glass of warm water with lemon juice or a tablespoon of apple cider vinegar on rising, a fruit and vegetable juice before breakfast, and two litres of water or herbal tea during the day.
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How diet should you give order. Best you are feeling great power choices include goat’s and first week low-fat week yoghurt. Wash3 Avoid cow’s milk and. Loading recommendations for you. In weeks 3 and 4, sleep and routines, and see sheep’s milk and cheese and such as stretching, hobbies and. Consider your exercise, stress management.