Marc Bubbs. National Cancer Institute “comprehensive” designation percent animal protein. Explore All Recipes Topics. By Mayo Clinic Staff. . By volume, a typical Paleo Diet is less than 10.
Are you interested in defending it or willing to provide specific refutations of their claims? It is obvious that whoever wrote this piece did not do their homework and has not read the peer review scientific papers which have examined contemporary diets based upon the Paleolithic food groups which shaped the genomes of our ancestors. Accordingly the conclusions are erroneous and misleading. I feel strongly that it is necessary to point out these errors and make this information known to a much wider audience than those reached by the readers of the U. News and World Report. You have my permission to syndicate my response to any of the major news services including AP and UPI. Colleagues and scientists worldwide will receive this response to ensure that it will be widely circulated across the web and on blogs. The first study to experimentally test diets devoid of grains, dairy and processed foods was performed by Dr. In this study Dr. They had lived their early days primarily as hunter gatherers until they had no choice but to finally settle into a rural community with access to western goods.
Nella counsels children and their families on healthy eating as the lead dietitian in pediatric specialty clinics. He also offers food-choice tips to faculty, staff and students in the UC Living Fit Forever wellness program. The popular Paleolithic diet also known as the paleo, caveman, Stone Age or steak and bacon diet centers on the idea that eating like our original ancestors is aligned with our genetics and therefore optimal for good health. The underlying theory is that the rise in chronic diseases in modern society stems from the agricultural revolution, which added grains, legumes and dairy to meals, leading to a host of chronic diseases and conditions — from obesity to allergies. But is the paleo diet safe? Not really. In tropical habitats, they ate a variety of plant and animal foods. In certain environments, the majority of calories may have come from protein, but the bulk of the diet was still plants. It has the potential to be healthy.