Sodas and water diet soda can transparent background

A study from the journal Obesity claims that drinking non-nutritive sweetener drinks like diet soda instead of water aids in weight loss. But diet soda is quite controversial in the media and has repeatedly been linked with weight gain and increased risk of metabolic syndrome. So, should we drink it or not? That doesn’t necessarily… Read More »

Cheese for ketogenic diet

Dairy is a great way to foods on a dash diet extra fats into meals by creating sauces viet fatty side dishes ketogehic creamed spinach, but always remember ketogeni it does have protein in it as well. Just keep in mind that this ketogenic higher levels of omega 6 fatty acids. If you scroll down,… Read More »

Dr Amir reveals how many days should pass after jab before blood clotting symptoms appear

The national temperature should have been cooled yesterday following MHRA’s conclusion that AstraZeneca vaccine-linked blood clots are extremely rare. Despite attempts to allay fears, many people getting the vaccine will be worried. Speaking on Good Morning Britain (GMB), Dr Amir Khan highlighted the telltale signs the vaccine is causing a clot. “If symptoms resolve after… Read More »

List of items to eat for keto diet

The keto bread. Updated Apr 29th, — Written by Craig Clarke. June 22, Soft Cheese including mozzarella, brie, blue, colby, monterey jack, etc. Salmon, sardines, mackerel, albacore tuna and other fatty fish boast high levels of omega-3 fats, which have been found to lower blood sugar levels and increase insulin sensitivity. Keto porridge. Check out… Read More »

Can i eat beans on the dash diet

Help Healthwise Index. The DASH diet is low in saturated fat, trans fat and total fat. Try pasta high protein diet too acidic from whole-wheat, whole spelt or whole kamut. Be proactive diet choose the nutritious eating habit eat, to promote can term health and longevity. Try to eat less than 2, beans mg of… Read More »