Olive oil and wine are still in vogue, but exercise is not. Embedding the principles of a MD in non-Mediterranean populations worldwide with different habitual food cultures remains a great challenge. References 1. Legumes, onion, garlic, tomato, vegetable oil. Mediterranean Diet as a model of sustainable, resilient and healthy diet. An index of diet and… Read More »

I suspect naturally fermented foods are good for us. These studies were funded in part by the National MS Society, and the Society is now funding further research that explores how salt affects the immune system in humans. Find a Class. This is a basically healthy diet, focussing on whole grain bread, pasta and couscous,… Read More »

Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost years to treat drug-resistant epilepsy, especially in children. In the s, Dr. Atkins popularized… Read More »

If only weight loss were as simple as weighing food. Investing in a food scale can help you keep portions in check, but it’s not the only factor you need to take into consideration when you’re aiming to get to a healthier weight. Consult with your doctor before attempting any weight-loss plan. Losing weight requires… Read More »

All sweet coffee drinks are high in carbs. It also has three-quarters of the calories as sugar. Definitely, and Stephen Thompson did it. Milk 11 1 cup — 24 cl. By interacting with this site, you agree to our disclaimer. There has been debate about whether the teetotalers group includes former heavy drinkers now abstaining,… Read More »