One of the biggest reasons why people try Paleo in the first place is to get more energy. They read the testimonials from people who went from constantly-exhausted couch potatoes to vibrant, joyful CrossFit athletes, and they want that transformation for themselves. So what could cause this sudden dip in energy when eating healthier foods is supposed to make you feel better? First off, start with the obvious. For the first 3 weeks or so of your new Paleo lifestyle, the most likely culprit is simply the transition period. Changes, especially big changes like your entire diet, are exhausting. On top of that, Paleo tends to be lower in carbs, with most of your calories coming from fat.
Aside from calorie adjustments, you could also try adding intermittent fasting, doing a bit more exercise and maybe also review your macros e. But hopefully, you are almost there after 6 weeks LCHF. Another option is to eat grams of carbs per day and add some intermittent fasting. Keto flu is an unofficial way to describe how many people feel shortly after starting a ketogenic diet, and it can include both physical and emotional symptom—like nausea, cramping, lack of energy, and irritability, to name a few. By interacting with this site, you agree to our disclaimer. October 22 by Dr. People often don’t consume enough calories when they start a low-carbohydrate diet.
Confirm diet extreme fatigue low carb yet did not get
Do I need more carbs in the morning to feel less fatigue? Are artificial sweeteners ok in moderation? Age 55, pounds 97 kilos. I have been on the two-week challenge, started no carbs or sugar the week prior. Going on three weeks, and my weight fluctuates from to 93 kilos and now pounds 96 kilos. I am sad, depressed, breaking out in a rash on my arms nightly, irritable and nothing has been positive except for the delicious recipes. I even tried working out with video at home. Sorry to hear about your struggles.