We hope diet these 7 tips and hacks for eating at restaurants on a keto diet anywhere in the world help you live your best keto life! Enjoy your keto companions and the conversation. Keto Choice Guacamole Bacon Burger Order it lettuce-wrapped, and you restaurants eat it with your hands instead of a diey. Keto Choice 2 Eggs, Cheddar, and Sausage. Kn you elect to enjoy the crispy keto on the fried chicken that is served — a relatively small indulgence — while skipping the french fries. Are you really still hungry? Keto Choice Keto Restaurants This crust diet made from a base of keto or egg diet, mozzarella cheese, flaxseed, and eggs.
Thrillist Serves. Again, a generous helping of olive oil improves any salad. The nutrition info below represents a 3 oz order of guac. Are you concerned about consuming butter, cream, and other saturated fats? Mexican Lots of nice options here — but pass on those tortilla chips! You want a cheesy, beefy, fried calorific masterpiece? Keto Choice Guacamole Bacon Burger Order it lettuce-wrapped, and you can eat it with your hands instead of a fork-and-knife. If you want to try many things, start with very small portions of each dish. Stir-fries or curries made with meat, seafood, and low-carb vegetables taste great without the rice.
For when you just can’t cook another egg and cheese omelette. That is, until a friend or spouse asks you if you want to go out for dinner. Will I annoy everyone? Is keeping keto even possible at a restaurant? First, take a breath: It’s tough, but it’s totally doable to do keto while you’re dining out. You just have to be a little more mindful of your choice—and that means educating yourself on the hidden carbs on all restaurant menus, and go-to substitutions for carb-heavy ingredients. First things first: Try to sub as many starches as you possibly can. It’s also wise to add avocado or other healthy fats to any meal as much as possible. You definitely need to be aware of the secret places carbs are hiding in your meals, too. Most restaurant sauces, glazes, and salad dressings, for example, are loaded with sugar, says Naomi Whittel, author of the upcoming book High Fiber Keto. She suggests asking for dishes to be served plain or with the dressing on the side.