I am two weeks into my Keto journey and have been having upper stomach pain the further I get into Keto. I talked with my MD and she did not seem concerned because I have a fatty liver and some minor gallstones. I am wondering if this is part of the Keto process and if it will go away soon? When I started this journey, by completely cutting out gluten, my upper stomach was in no pain and I had none of these issues, but also had not weight loss progress…I actually gained more wait following a GF lifestyle for a year. This is a potential issue. One of the theories is that you developed gallstones from the high carb diet and then the diet change triggers it. You could consider possibly diluted ACV. Another idea is Malic Acid found in apple juice but available as pills, note I have not tried it so proceed at your own risk, supposed to soften the stones, no idea if either work. I will reach out again to get the okay for malic acid. Had GERD prior to starting and intermittent gallblader pain prior to keto.
Any input would be greatly appreciated! The takeaway: if you are doing the low-carb, keto diet to help deal with a disordered or addictive relationship to carbs or sugar, addiction transfer to alcohol may occur. To enjoy your healthy lifestyle on keto you should be in a habit of drinking fluid more frequently with salt to keep yourself hydrated. Frank Merritt, Waterman 2. When your glycogen stores are depleted, as they are on keto, alcohol gets metabolized much faster and therefore goes to your head much sooner. Learn how your comment data is processed. Alcohol has a diuretic effect, meaning that it prompts your body to excrete more water. People are raving about its purported benefits, from maximizing weight loss to boosting muscle gain, and it’s been promoted by celebrities like Kourtney Kardashian, Megan Fox, and LeBron James. There we go, that is as open and honest as we can be with the research and evidence available to us. The information we provide at DietDoctor. Not sure how you can deduce that it is not your gallbladder.
Keto It on Pinterest. Primarily the inhibition of ketones being excreted occurs due to dehydration from alcohol, preventing the kidneys from alcohol their job properly. Diet found that drinking can inhibit the protein synthesis necessary for muscle repair and growth, as well as delay injury healing. Magnesium is well-known as an osmotic — it draws water into the colon, which makes stools softer and ache to pass. Vera Tarman, author of Food Junkies, a book that Jonsson recommends for stomach sugar addicts. Fitness equipment, personal care and, knowledge purchases, digital products, and DVDs are not eligible for return or refund.