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Back to Sleep and tiredness. The best way to eat to keep up your energy levels is to follow a healthy, balanced diet. The Eatwell Guide shows the different types of food and drink we should consume — and in what proportions — to have a healthy, balanced diet. Try to eat 3 meals a day. Have a healthy snack, such as fruit or low-fat yoghurt, between meals if necessary. A healthy, balanced breakfast will help keep you going until lunchtime. If you can’t face eating as soon as you get up, take a low-sugar snack to eat on the go, such as fruit. Try to incorporate at least 5 portions of a variety of fruit and veg into your daily diet. Starchy carbohydrates are an important part of a healthy diet. They’re a good source of energy and the main source of a range of essential nutrients.