One drink is a glass of wine, beer, or a small amount of hard liquor, and the recommendation is that Men should have no more than two drinks containing alcohol a day Women should have no more than one drink containing alcohol a day Nutrition labels can help you figure out how much fat, saturated fat, cholesterol, fiber, and sodium is in the foods that you buy. Too much alcohol can also increase your risk of heart diseases because it can raise your blood pressure and triglyceride level. They may also protect your heart from blood clots and inflammation and reduce your risk of heart attack. Follow a Low-Carb Diet. Try using olive oil in place of other fats in your diet. New research suggests that white meat can have a similar effect on blood cholesterol levels as red meat. No more than 25 to 35 percent of your daily calories should come from dietary fats, and less than 7 percent of your daily calories should come from saturated fat. Summary: A diet high in trans fats can increase both blood triglycerides and the risk of heart disease. This study adds to the growing body of
Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries and narrow or even block them. This puts you at risk for coronary artery disease and other heart diseases. Cholesterol travels through the blood on proteins called lipoproteins. One type, LDL, is sometimes called the “bad” cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. Another type, HDL, is sometimes called the “good” cholesterol. It carries cholesterol from other parts of your body back to your liver. Then your liver removes the cholesterol from your body. The treatments for high cholesterol are heart-healthy lifestyle changes and medicines. The lifestyle changes include healthy eating, weight management, and regular physical activity. Heart-healthy lifestyle changes include a diet to lower your cholesterol.
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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. While you do need triglycerides to supply your body with energy, having too many triglycerides in your blood can increase your risk of heart disease 1. Obesity, uncontrolled diabetes, regular alcohol use and a high-calorie diet can all contribute to high blood triglyceride levels. Whenever you eat more calories than you need, your body turns those calories into triglycerides and stores them in fat cells. While the goal is to sustain weight loss in the long term, studies have found that weight loss can have a lasting effect on blood triglyceride levels, even if you regain some of the weight. One study focused on participants who had dropped out of a weight management program.