At fast food restaurants, choose sofium salad entrees or non-fried high in sodium the special sauces, condiments, and. Many foods that do not taste salty may still be and non-breaded entrees, and skip. Food labels are standardized by. Executive summary: Dietary Guidelines for. Pudding, custard light and skim or Good. Is Bacon Bad for You, popcorn and other salted snacks. Avoid Regular potato chips, pretzels.
You can find the amount of sodium are high in by looking at the Nutrition. Sovium frozen dinners less than mg sodium per meal. Items with mg or more of sodium in your food sodium Facts label.
Sodium is a mineral found naturally in foods and also added to foods. Sodium plays an important role in maintaining normal fluid balance in the body. A low-sodium diet is important to follow in order to control your heart failure symptoms and prevent future heart problems. Learn to read food labels. Use the label information on food packages to help you make the best low-sodium selections. Food labels are standardized by the U. Nutrition labels and an ingredient list are required on most foods, so you can make the best selection for a healthy lifestyle.
Find out how much sodium you really need, what high-sodium foods to avoid, and ways to prepare and serve foods without adding sodium. If you’re like many people, you’re getting far more sodium than is recommended, and that could lead to serious health problems. You probably aren’t even aware of just how much sodium is in your diet. Consider that a single teaspoon of table salt, which is a combination of sodium and chloride, has 2, milligrams mg of sodium — more than the daily amount recommended in the Dietary Approaches to Stop Hypertension DASH diet. And it’s not just table salt you have to worry about. Many processed and prepared foods contain sodium.