The following sections describe a healthy eating pattern and how following such a pattern can help people meet the Guidelines and its Key Recommendations. Throughout, it uses the Healthy U. The Healthy U. Because calorie needs vary based on age, sex, height, weight, and level of physical activity see Appendix 2. The 2,calorie level of the Pattern is shown in Table These three patterns are examples of healthy eating patterns that can be adapted based on cultural and personal preferences. The USDA Food Patterns also can be used as guides to plan and serve meals not only for the individual and household but in a variety of other settings, including schools, worksites, and other community settings. Oils are shown in grams g. Quantity equivalents for each food group are defined in Appendix 3. Amounts will vary for those who need less than 2, or more than 2, calories per day. See Appendix 3 for all 12 calorie levels of the pattern.
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