The South Beach Diet is a commercial diet plan that Dr. Research shows that following a long-term eating plan that’s rich in healthy carbohydrates and dietary fats, such as whole grains, unsaturated fats, vegetables and fruits, can improve your health. Most important to weight loss is how many calories you take in and how many calories you burn off. Clinical prevention of cardiac death by n-polyunsaturated acids and mechanism of prevention of arrythmias by n-3 fish oils. Swain JF ,. Hu FB. South Beach Diet. Fat as a risk factor for overconsumption: satiation, satiety and patterns of eating.
If you decide to try the South Beach Diet, you may notice certain changes in your health and weight during each phase. Blundell and MacDiarmid We included only nutrition facts in this review. Wolever TM, Mehling C. J Am Coll Cardiol. Chicken sandwich: white bread, chicken breast, barbecue sauce, olive oil margarine; olive oil potato chips, spinach salad with tomato and olive oil balsamic dressing; broccoli salad with safflower oil; tomato juice. Annu Rev Public Health. Dietary fat and insulin sensitivity in a triethnic population: the role of obesity. Am J Med. Cited by: 4 articles PMID:
Free to read. Enhancements to current dietary advice to prevent chronic disease are of great clinical and public health importance. The OmniHeart Trial compared 3 diets designed to reduce cardiovascular disease CVD risk—one high in carbohydrate and 2 that replaced carbohydrate with either unsaturated fat or protein. The lower carbohydrate diets improved the CVD risk factors. Several popular diets claiming health benefits emphasize carbohydrate, fat, or protein or various combined approaches. The objective of this study was to compare the macronutrient contents of the OmniHeart trial diets to those of several popular diets and to evaluate each diet for consistency with national health guidelines. The OmniHeart diets were generally consistent with national guidelines to prevent cancer, diabetes, and heart disease, whereas most popular diets had limitations for fulfilling one or more guidelines. Although the OmniHeart protein and unsaturated fat diets were superior to the carbohydrate diet in improving CVD risk, all 3 study diets were consistent with national guidelines to reduce chronic disease risk, which suggests that the guidelines might now be fine-tuned to optimize disease prevention. Popular diets vary in their nutritional adequacy and consistency with guidelines for risk reduction. These guidelines were designed to move beyond ensuring adequacy, ie, determining an Adequate Intake AI of these nutrients and to address the relation of macronutrients to chronic disease in the context of adequate physical activity and energy expenditure to maintain a healthy weight 1.
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