Heavy soda consumption has also been linked to other health complications including diabetes, obesity and osteoporosis. During the past generation, milk intakes have decreased while soda pop and percent juice intakes have increased. It has become a daily habit for a growing number of people, especially kids, teens and young adults. A steady consumption of soft drinks is one of the leading causes of tooth decay. However, measures can be taken to prevent and reduce tooth decay. The conclusions of a recent study support contemporary daily dietary guidelines for children that include. In fact, drinking it in moderation may represent no harm at all. However, substituting sugary, acidic carbonated beverages for water or intake of caloric food could be problematic in the long run. Sugar in soda combines with bacteria in your mouth to form acid, which attacks the teeth. Each attack lasts about 20 minutes and starts over with every sip of soda you take.
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When most patients ask Dr. Kristen Erskin this question, they’re thinking strictly about sugar content — cut out the bacteria-feeding sugar that’s present in regular soda by opting for a diet soda and it will be better for your teeth. That seems logical, right? Well, there’s a bit more to it than that. Let’s take a closer look at how any kind of soda can affect your dental health. The main culprit in these drinks that leads to decay is the acid content. Diet sodas and other sugar-free drinks are usually highly acidic, which weakens the enamel on your teeth and makes them more susceptible to cavities and dental erosion. Some patients also enjoy drinking orange juice or other citrus juices. These drinks are high in citric acid and have the same effect on the enamel of your teeth. We know the acidity of diet sodas and sugar-free drinks contributes to tooth decay, so what about regular soda? Like we alluded to earlier, regular soda is high in sugar — a 12 ounce can contains roughly ten teaspoons of sugar — and sugar feeds the decay-causing bacteria in the mouth.