Almost 10 percent of Americans have diabetes and that number is growing. Unfortunately, the myths surrounding diabetes are as widespread as the disorder itself. For the past 50 years, people diagnosed with all forms of diabetes have been advised to eat low-carb diets high in fat and protein, and to avoid eating high-carbohydrate foods like fruits, potatoes, squash, corn, beans, lentils, and whole grains. This means that a low-fat diet—not a low-carb diet—has been shown across the board to minimize oral medication and insulin use, stabilize blood glucose, and dramatically reduce long-term disease risk in people with diabetes. Eating sweets is not a direct cause of type 2 diabetes. People develop type 2 diabetes over time by slowly developing a resistance to insulin, the hormone that escorts glucose out of your blood and into tissues like your muscle and liver. I like to think of type 2 diabetes as a very advanced form of insulin resistance in which glucose remains trapped in your blood because your body cannot use insulin properly. In this way, elevated blood glucose is a symptom of diabetes, and NOT the root cause. The real cause of insulin resistance is dietary fat.
This guide gives you an overview of what you need to know about diabetes. Our other guides can teach you more about the symptoms of diabetes, as well as provide specific information about type 2 diabetes and type 1 diabetes. Many people with diabetes or prediabetes have improved their health with dietary changes. You can too! Making these changes may allow you to reduce or eliminate diabetes medication, and help you lose weight as well. Simply put, diabetes is a disorder of blood sugar glucose and insulin. Type 1 diabetes results when, for autoimmune or other rare reasons, the pancreas becomes damaged and fails to produce insulin. This form of diabetes is most often diagnosed in childhood but can occur in adults. In type 2 diabetes, there are defects in both the production of insulin by the pancreas insulin deficiency and the use of insulin by the body insulin resistance.
Virta patients enter nutritional ketosis through intensive nutrition and behavioral counseling and a digital coaching and education platform, and they are provided with medical provider-guided medication management. The first step to making smarter choices is to separate the myths from the facts about eating to prevent or control diabetes. In fact, we have a whole guide on the best foods to control diabetes. It is very important to follow food safety guidelines when cooling, storing and reheating foods in order to minimise the risk of potential food poisoning. Most nutritionists are of the view that patients with diabetes should desist from starchy foods. You can go back to this later in your Diabetes and Me Close. These micronutrients relay critically important messages such as. Low-fat products that have replaced fat with added sugar, such as fat-free yogurt.