For most people, experts agree that some added sugar in the diet is fine. But the truth is, most Americans are consuming way too much — on average, nearly 57 pounds of added sugar per person, every year. This could be affecting us in ways that make us prone to craving more sugar and to obesity. Expert panels worldwide have made consistent recommendations on daily sugar intake. The American Heart Association AHA recommends no more than 6 teaspoons 25 grams of added sugar per day for women and 9 teaspoons 38 grams for men. Yet, the average American consumes 17 teaspoons Children and teens are particularly at risk. The U.
A healthy diet includes the basics of protein, fats and carbohydrates, which are called macronutrients. The U. Department of Agriculture makes specific recommendations about the amounts of each macronutrient you should eat, depending upon your age. The USDA does not have recommendations for sugar, however, and cautions that most Americans need to reduce the amount of sugar in their diets. Natural sugars from foods, such as fruits, should be part of a healthy diet, according to the USDA. Added sugars, however, currently make up an average of 16 percent of the American diet, or approximately calories in a 2,calorie diet. The USDA recommends that solid fats and added sugars combined should be between 5 percent and 15 percent of the diet, although it does not make a specific recommendation for sugar.
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