Notes Please see step-by-step photos above for reference. Set a quart-size canning jar in the sink and fill it with boiling water to sterilize. Life BIStrategy. A tiny amount of alcohol is sometimes produced during fermentation-usually less than 0. Butter should be replaced with olive oil when possible. Miso is typically found in soups, but also makes salad dressings and marinades even more delicious and gut healthy. Is it ok to add a clove of garlic or a little hot pepper? Photo by Aglaia Kremezi. Come dinnertime, we cooked a modified version of cod with fennel, kale, and black olives, using tilapia instead of cod.
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