As your doctor may have already explained, autoimmune diseases are not curable. But they can sometimes be managed with proper lifestyle adjustments and supervised supplementation or medication from a licensed practitioner. Two significant lifestyle changes you can make to get you on the path to feeling your best are mitigating stress — both physical and emotional — and developing a supportive way of eating. The AIP diet is one way to start your journey. Intended as a temporary elimination diet, AIP is a stricter version of the paleo diet, a gluten-free, grain-free diet that also excludes legumes, most dairy, and processed sugars and oils. In addition to these restrictions, the AIP diet targets foods that trigger inflammation, exacerbating autoimmune symptoms. The aim of an AIP lifestyle is to heal the gut by replacing pro-inflammatory foods with nutrient-containing ones, including bone broth, fermented foods and beverages, most vegetables, and some meats. Autoimmunity is a malfunction in which an overactive immune system attacks healthy cells in the body.
Recipe here. Sounds like the perfect AIP-compliant breakfast to us! This would be a great dish to make for breakfast because it is so quick to prepare but would also be fine for dessert. The AIP diet eliminates foods that have been found to cause autoimmune disease symptoms to increase or cause “flare-ups”. Learn my tricks to keeping it crispy even after being sauteed in a skillet on the stovetop! From left to right, top to bottom. You can coat the fish with fresh herbs — fennel and dill work well with salmon — or you can simply sprinkle it with salt. Ribboned Asparagus and Fennel Salad. Dinner Ideas. Make sure to pick a nice ripe avocado for this recipe and squeeze some lemon juice over it to stop it from browning. Aloo Gobi. Beet and Blueberry Chop Salad.
Hearty Chicken Soup. Beet, Grapefruit and Fig Salad. Pork Pesto Skillet. Beet and Fennel Soup. Easy Vegetable Scramble. Beef and Mushroom Carbonara.