Before it gets cold…tomorrow? The weather here is seriously bizarro — but beautiful — this time of year. I love making lists like this. I have one I refer to daily taped on my my bedroom mirror that reminds me of the things I should do daily to make myself feel good. The whirlwind of the holidays are behind us now barely, but they are back there, I promise. So 17 Day Diet, here I come. The 17 Day Diet reminds me a lot of South Beach Diet which I did after both my kids, and loved it …it revolves around 17 day cycles where you adjust your eating habits and rev up your system. I want to lose 10 lbs.
Mike believes that enjoying treats in moderation is fine and helps you stay consistent on the 17 Day Diet. Remember, this is about a lifestyle change rather than a short-lived diet that would be hard to maintain. Each cookie supplies calories and can be enjoyed on the Activate, Achieve and Arrive Cycles for breakfast or as a snack. No spam, ever! Each cookie counts as 1 protein and 1 all-natural starch for the 17 Day Diet. Print Recipe. Here is the ever so popular 17 Day Diet Dr. Mike’s Power Cookie. You won’t believe how good they are! Add some dried fruit or nuts to make them your own! Course Breakfast, Snack.
I am totally guilty of snooping in other peoples carts at the grocery store. I want to know what other people are getting. What if I’m mi The recipe above can be used as the base to any overnight oatmeal flavor combination you can think of! Simply add the ingredients to a mason jar, shake, and let it sit in the fridge overnight and work its magic. In the morning, give it a stir and dig in! Deli Snack Box – Prep for the week ahead with these healthy, budget-friendly snack boxes! High protein, high fiber and so nutritious! As long as they stay separate, these salads can be made up to 4 days in advance and will stay fresh in the fridge with a lid on. This is one of my tricks to eating salad everyday for lunch at work. I make a few jars on Sunday night and just grab one to bring to work everyday.